This one was just ugly, no two ways about it.
100 Pull-ups
100 Air Squats
100 Push-ups
100 Sit-ups
Time: 25:55
The Pull-ups took the longest chunck at just over 10 minutes. The Push-ups were also a challange given that I was pretty spent after all the pulls.
Followed up with a 1.5 mile walk.
Wednesday = Rest!
jp
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