Warmup: (Pull/Push/Sit/Dip/Squat/Jump Rope)x3
Workout
Deadlifts
5 reps at 135
5 at 185
3 at 215
3 at 265
1 at 285 (old PR)
1 at 295 (new PR)
1 at 300 (new PR!)
1 at 300
I had wanted to get that 300# before the new year as it was one of my goals. My pervious was 285, so I hit determined today and the coach was in my face (Thanks Chris!). It felt great, but now time for a new goal.
jp
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