Sun/Mon

Rested on Saturday with a board game fest all day long!

Sunday:

Warm-up with Push/Sit/Squat/Good mornings x10

Sumo Deadlift High Pulls for reps of 5-5-3-3-1-1-1-1 at weights 45-95-115-135-145-150 (F) - 145 - 145.

Then some kicking on the target shield pad

Monday:

Murphy

Run .85 miles (suppose to be 1 mile, but two laps at the gym is .85)

100 Pull-ups

200 Push-ups

300 Squats

Run .85

Time: 49:36

I'm spent.  Still an hour and a half later I am exhausted. 

jp