Thursday, December 30, 2010

Burpees are Evil

Workout

1 Burpee every minute adding 1 Burpee for each minute.  In other words 1 Burpee the first minute, 2 the second, 3 the third...  Until you fail to complete.  Sounds easy, and the first five or so are, but they quickly get out of hand.

I failed on the 13th set, coming in about 2 burpees shy for the time.  After finishing them off late it was a total of 91 of the ugly things.  Burpees = Evil.

jp

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