On a running clock do the following:
50 Kettlebell Swings w/ 35#
50 Deadlifts w/ 135#
50 Overhead Squats w 15#
For every minute that ticks by stop the exercise and do 5 burpees.
It took me 11: 56 so I ended up doing 55 burpees.
Back is a little tender, but I have a massage scheduled for this afternoon!
jp
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