Took Saturday off for rest and hit it hard this morning at the house.
Warm-up: Push, Dip, Sit, Squat, Pass through
Work out:
Row 500m
50 Kettlebell Swings at 35#
Row 500m
40 Kettlebell Swings
Row 500m
30 Kettlebell Swings
Time: 13:06
Finished off with three sets of L-sits
jp
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