Warm up -Push/Pull/Sit/Dip/Jump Rope
Work Out
Three Rounds for time of
50 Knees to Elbows
50 Crunches
50 GHD Sit-ups
50 Air Squats
50 Back Extensions
Time: 45:41
This was a loooooong metcon and I'll be feeling it tomorrow. The GHD were done only to parallel vice all the way to floor.
jp
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