Bench Press Reps of 5-5-3-3-1-1-1-1 with a goal of a max one rep at the end.
I Started with 135# for the 5 reps, moved to 165# and 175# for the 3 reps, then 185#, 200#, 205# for my one rep successes and 210# for my last one which I wasn't able to get. But that 205# is a PR for me on the bench and a great way to end up the year! :)
Then I got told the bad news. 100 Push-ups after all the bench press. Took me 7:10 to finish them as my arms/chest were pretty shot from the max effort before.
jp
No comments:
Post a Comment