Road Work Out

Thrusters with 30# Dumbbells
Burpees

21-15-9

Time: 11:20

Then 50 Back Extensions

Had planned on pull-ups, but with the ripped blister I wasn't going to be able to grasp the bar long enough. So Burpees to the rescue, I guess.

Also I'm going to claim the 1/2 mile or jog from Terminal C to Terminal A at Washington National trying to catch an early flight home, which was over sold...  Oh well.

jp




jp