Overhead Squats and AMRAP

=== This Mornings Workout ===

Standard Warmup (Push/Pull/Sit/Stretch)

Overhead Squats ending in a 1 rep max of 125#. I missed the 135# getting deep enough on the squat but loosing my balance for the up part. Killer on shoulders more then on the squats. Oh, and the wrists too.

Afterwards we did as many rounds as possible in 10 minutes of

10 straight leg deadlifts
20 lunges
10 air squats

I completed six rounds and most of the lunges on the seventh if I counted correctly.

Was very tired.