Sunday Morning at home. 19 Months Post op
Three exercises:
Kettlebell Swings w/ 35# bell
Hanging Clean w/ just the 45# bar. (Tried with 95#, but the number of reps was killing me)
Front Squat w/ 15 pound bar
Reps of 20-19-18-17-16-15-14-13-12-11
Time: 32:18
Did take a long time for the workout. Some of that was changing the bar between reps 20 and reps 19 as the 95# was too heavy for a decent, consistent movement. But... It is snot load of reps, 140 total for each I did my math right.
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