Warm-up: Push, Sit, Squat, Jumping Jacks
Work Out:
Dumbbell Thrusters (30# DB)
Pull-ups
Three sets of 21-15-9
Time: 9:38
Then did some ab work with planks, sit-ups, and medicine ball leg lift/crunch thingys.
Stretch and foam roller the legs a bit.
Not bad for the hotel, they do have a nice sit up here for a hotel gym.
jp
Work Out:
Dumbbell Thrusters (30# DB)
Pull-ups
Three sets of 21-15-9
Time: 9:38
Then did some ab work with planks, sit-ups, and medicine ball leg lift/crunch thingys.
Stretch and foam roller the legs a bit.
Not bad for the hotel, they do have a nice sit up here for a hotel gym.
jp
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