As Rx:
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
As completed in basement
21(115#)-18 (95#)-xx-12-xx-6-xx rep rounds of:
Sumo deadlift high-pull
Knees to Chest
Sumo deadlift high-pull
Knees to Chest
back started to hurt from bad form on the q8 rep. I cut the 15/9/3 to end the misery...
jp
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