Saturday, February 20, 2010

WOD - Thrusters and Pull-ups

As Rx:
Five rounds for max reps of:
2/3 Body weight thruster (133)
Pull-ups

As completed at base gym:
Five rounds for max reps of 
105# Thruster 12-10-8-8-6
Pull-ups 16-7-12-14-15

Interesting not being for time, but that was fine after Linda on Friday.

jp


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