JP's Food and Fitness Diary
JP's Journey for food and fitness...
Saturday, February 20, 2010
WOD - Thrusters and Pull-ups
As Rx:
Five rounds for max reps of:
2/3 Body weight thruster (133)
Pull-ups
As completed at base gym:
Five rounds for max reps of
105# Thruster 12-10-8-8-6
Pull-ups 16-7-12-14-15
Interesting not being for time, but that was fine after Linda on Friday.
jp
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