As Rx:
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
As Completed:
Three rounds
75 squats
25 assisted (bands) ring (1), ground (2&3) push-ups
25 band assited L-pull-ups (actually did five each time unassisted, then rest assisted.
Time: 30ish.
jp
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