WOD - Tabata This

As Rx:

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

As completed at base gym

Tabata Squat (10)

Rest 1 minute

Tabata Pull-up (3 – Slipped on 7^th set)

Rest 1 minute

Tabata Push-up (5)

Rest 1 minute

Tabata Sit-up (10)

Rest 1 minute

Tabata Row (85 – we measured meters vice calories for some reason, my guess is that it was about 8 cal)

Scores: 36

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