JP's Food and Fitness Diary
JP's Journey for food and fitness...
Wednesday, February 10, 2010
WOD - Back Squats
As Rx:
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
As Completed at Base Gym:
Back squats:
95 - 105 - 115 - 125 - 130 - 145 - 165 - 165 - 165 - 165
jp
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