Was at the Sectionals this weekend with Chris and no real access to a gym with substantial equipment. Decided to do a run on the treadmill, Tabata style.
Started with 45 sec walk at 3 mph
Run for 1 min at 6 mph
Walk 45 sec at 3 mph
Run 1 min at 7 mph
Walk 45 sec at 3 mph
Run 1 min at 8 mph
Walk " "
Run 1 min at 8
Walk
Run at 8
Walk
Run at 9
Walk
Run at 8
Walk
Run at 8
Walk
Run at 8
Walk
Run at 9
Walk to the end at 18 mins.
Felt good for a run.
jp
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