As Rx:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (300)
Bench press: body weight (200)
Clean: 3/4 body weight (150)
Set up three bars and storm through for time.
As Completed
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 155
Bench press: 95
Clean: 75
Time: 31:58
I ended up doing about ½ of proscribed for the weights. The Deadlift and Cleans seemed to be about right, but the Bench Press was a bit lighter than I thought it would have been.
jp
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