Tuesday, February 2, 2010

Endurance WOD - 6x500m 2 min rest

Endurance WOD as Rx
For time:
6x 500m rowing w/ 2 min rest.

As completed at hotel gym:

6 x 500 rowing w/ 2 min rest.

I forgot to run total time, but my average was 2:02.5 for each 500 m, so I'm calling it

12:18 + 10 min of resting for 22:18

jp

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