So I'm traveling a bit and don't have access to a great gym, only the standard hotel fare. I'm regulated to body weight workouts (Which are dang tough) and dumbells to modify the workouts.
Today was the Crossfit Total...
As Rx:
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
As completed in Hotel:
15-12-9-6-3
30# Dumbbell Push-press
Burpies
Time: 12:28
jp
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