Friday, February 12, 2010

As Rx:

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

As completed at base gym:

Jog 50 meters
Row 400 meters
Jog 50 meters
95 pound Power clean, 15 reps
65 pound Thruster, 12 reps

Time: 45:40

The C2 machine was about 50m from the workout area so rows were adjusted to accomidate the running.  Also we forgot which was 12 and which was 15 reps and got it backwards.

jp

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