Base Line and Swim

Yesterday:

Baseline

400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

4:40 - Calf is still tight so the run was slower then I would have liked, plus we are still 'faking' the pull-up bars in the new gym, using the weightlifting bars on the highest part of the squat rack. Smashed my chin on the way down since the 'give' a bit...
(plus 17 Burpees in the warmup)

Today:

Swim for 1/2 mile in 22:40 then did five 25 yard sprints
(plus 18 Burpees in the warmup)

jp