Push Jerk

Push Jerk reps of 3-3-3-3-3

Started with the 45# bar, ended with 85#.  Coach wanted us to go to a full deep squat with each rep after the landing.  At the lighter weight I could stick the 45 at the bottom, but with 85, I was hitting about half way and having to lower for the rest.

Interesting movement.

Afterwards as many rounds as possible of wall crawls in five minutes.  I was about 15.  Start with feet on the wall with chest on the floor.  Walk the feet up the wall and hand into the wall.  Touch the chest to the wall in the handstand position.  Walk the hands back out and feet down the wall.  It is a long five minutes. :)

jp