Monday/Tuesday Legs from Heck

Good work guys!

Here is Monday and Tuesday.  As programming I cannot express how sucky my legs feel.  They are utterly jello.

Monday:

Max Reps of Back Squats at ~90%/70%/60% of max weight (205#)...

First set was 185# for 6 reps

Second 145# for 15 reps

Third was 125# for 43 reps

That alone made my legs feel like poo.  Stairs were a killer. 

Tuesday:

For time:

30 Box Jumps

200m Walking Lunges

30 Box Jumps

Time: 11:18

And now my legs are lead filled jello.  pht...

I also became a grandfather on Monday night so I am just dead tired...

jp