This week is a 'recovery' week at the gym. Lighter Workouts, more skill work, more mobility
Work Out
5 Overhead Lunges with 35# plate
5 Press with same 35# plate
10 rounds
Time: 4:26
Loooooots of hip mobility on the wall, some odd stretching with the barbells (butterfly stretch with a 45# bar rolled on the outside of each leg... Pulled the hair on my leg!), glute stretches
jp
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