Five rounds of three reps Press. 75-95-115-125(F)-125(F)
10 min as many rounds of possible team work out.
four stations
pull-ups
push-ups (incline)
sit-ups
squat
When the guy on pull-ups gets five, we switched. Got 9 rounds in 10 minutes.
jp
10 min as many rounds of possible team work out.
four stations
pull-ups
push-ups (incline)
sit-ups
squat
When the guy on pull-ups gets five, we switched. Got 9 rounds in 10 minutes.
jp
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