We did the deck of cards today...
Deck of Cards (Core Variation)
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck.
Hearts = burpees
Diamonds = mountain climbers (4ct)
Spades = flutterkicks (4ct)
Clubs = situps
Jokers = Row 500m
Finished the whole deck in about 33 mins. Burnt around 457 calories. Was very pooped. Worst combo was the I pulled the 9 and Ace of Burpees then four cards later got a 10 and king...
Had to do this at home since we have a guy coming in to fix the bathroom.
jp
3 of 100
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