Mulch, Rest, Deadlfit

Friday:

Workout today was moving 12 cubic yards of mulch from the drive way to the backyard. Time:6 hours.

Buy in was 1.5 hours of weeding.

Cash out was day 27 of buepees.

I was beat.

Saturday:
Back recovers from Mulch

Sunday:

Reps of 21-15-9 of
185# deadlift
20" box jump
Time: 7:50

I broke up the deadlifts way too much, should have been able to power through more. Oh well.

Cash out with 1 handstand push-up

jp