Thursday, May 5, 2011

Muted Press and Handstands

Muted Press (like a bench press from the floor)  7 reps of 5.

Finished with a successes on 180, but failed the 185.

Afterwards was suppose to be 30 handstand push-ups for time.  I got 4.  My first 4 to be honest, then spent the next 10 mins working on negatives.

jp

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