Thursday, May 26, 2011

Swim on wed and Bear on thur

Ok

On Wednesday I tried the main site WoD of 50m swim 25 push-ups for five rounds. Took me about 12 minutes or so. Stupid stop watch didn't take so I'm not 100% sure.

Thursday was the Bear. I started at 75 and went up by 5 pounds each of the five rounds to finish at 95#. Seven reps per round.

jp

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