WOD - War Frank

As Rx:
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

As completed in hotel 'gym'

Three rounds for time of

25 Burbees

100 Squats

35 Sit-ups on the ball.

Time: 29:42

Plus it got my Burbees (all two of them) out of the way!

jp

Two!