Tuesday, March 23, 2010

WOD - Deadlift, Double-unders

Great short power workout...

As Rx:

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

As completed at base Gym
155 # Deadlift, 10 reps
50 Double-unders
Time: 15:50

jp
23
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