WOD - Double-unders, Box Jumps, Kettlebell Swings

As Rx:

Five rounds for time of:

40 Double-unders

30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood

As completed at base gym

Five rounds for time of:

40 Double-unders

30 Box jumps, 24 inch box

40 Air Squats

Time: 35:15

I subbed the Air Squats for Swings to not put strain on my chest and doubled the number to increase the work out load.  The double-unders are the killer that really slow down the entire work out as the longest single string I got was seven.

jp