WOD - Helen

"Helen"

As Rx:

Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

As completed

Run 400 meters

35 pound dumbbell swing X 21 swings

12 Pull-ups

Time: 10:50

jp

8!