WOD - Crossfit Assessment

I'm on the road with Marco and we got hooked up with the guys at Crossfit Ft. Meade.  They have snagged a small basement to do their workouts and other then the asbestos it was a nice box.  They let Marco do today's work out (Fran), but wanted me to do an assessment.  We later found out it was from Crossfit LA baseline assessment that consisted of 500m Row, 40 squats, 30 sit-ups, 20 push-ups, 10 pull-ups.  I did it in 6:40ish which put me squarely in the 'amateur' category. 

We are going back on Thursday morning, not sure what their programing has in store, but we shall see.

jp

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