JP's Food and Fitness Diary
JP's Journey for food and fitness...
Sunday, March 14, 2010
WOD - 400m Run, 40 Wallballs
As Rx:
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball
As completed at the house:
Rounds in 20 minutes
Run 400m
40 squats with 25# plate
3 full rounds + run and 13 squats
jp
14 Burpbees
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