Sunday, March 14, 2010

WOD - 400m Run, 40 Wallballs

As Rx:
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball

As completed at the house:
Rounds in 20 minutes 
Run 400m
40 squats with 25# plate

3 full rounds + run and 13 squats

jp
14 Burpbees

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