JP's Food and Fitness Diary
JP's Journey for food and fitness...
Saturday, March 6, 2010
WOD - Deadlift, Overhead squat
As Rx:
For Time
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
As completed:
21-15-9
Deadlift at # 175
Overhead squat with 35 # plate
time: lots!
plus 11 burpees to play catch up from friday...
jp
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