Saturday, March 6, 2010

WOD - Deadlift, Overhead squat

As Rx:
For Time
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

As completed:

21-15-9
Deadlift at # 175
Overhead squat with 35 # plate

time: lots!

plus 11 burpees to play catch up from friday...

jp

No comments:

Post a Comment