10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
As completed at Hotel Gym
Jumping Chest to bar Pull-up (They had a bar. Go figure. It was mounted so you couldn't kip. So I did like two dead-hangs, then jumped the rest)
Burpees
Sit-ups
Time: 14:40
Note: I did enough burpees for Wed and Thur. Since my chest is really sore, I'm going to count todays for tomorrows and take a true full rest day to see how I feel on Friday.
jp
24 & 25
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