WOD - Muscle-ups Back Squat

The main site continues to push some harsh but great workouts...

As Rx:
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

As completed at home:

For time:
5 Burbees
45 pound Back squat, 15 reps
10 Burbees
45  pound Back squat, 30 reps
15 Burbees
45  pound Back squat, 45 reps
10 Burbees
45  pound Back squat, 30 reps
5 Burbees
45  pound Back squat, 15 reps

Time: 17:35

Crap!

jp