Thursday was the second day at Crossfit Fort Meade for Marco and I. They had Fight Gone Bad scheduled, but due to our need to leave early, we followed what would have been our normal scheduled exercise.
As Rx:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
As completed by me:
8 rounds for time of:
95 # Deadlift, 15 reps
15 Push-ups
Time: 14:40ish
jp
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