WOD - Double-unders, L Pull-ups, Dumbbell squat cleans

Back home in the basement...

As Rx:
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

As Completed:

Three Rounds

30 Knees to Chest (no jump rope at the house)

25 Pull-up type things (They were not 'L's' nor were they good pull ups given the use of the I beam)

10 # dumbbell squat cleans, 20 reps

Time: 21:30

I thought this one was going to be doable in the basement, but everything was just off enough to make it really tough to pull off.  I started the squat cleans with 30#, but my form was crap so I stuck with the 10's to try and  make sure I didn't dork them up to bad...  TO LATE!

jp

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