JP's Food and Fitness Diary
JP's Journey for food and fitness...
Thursday, March 4, 2010
WOD - Shoulder Press
As Rx-
Shoulder Press
3-3-3-3-3-3-3
As completed in hotel gym:
Dumbbell shoulder press
30-35-40-40-40 (f) - 40 - 45
JP
4
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