Tabata Friday

Today - Standard Warm-up

Tabata This!

Another deciveingly hard workout.  20 seconds of exercise followed by 10 seconds of rest.  8 rounds of each of four exercises.  Pull-ups, Squats, Push-ups, Sit-ups.  You only get to count your lowest rep for each exercise.  You usually start strong, but end weak. :(

Pull-ups - 4
Squats - 20
Push-ups - 5
Sit-ups-10
Total: 39

That is a bout three lower then my previous.  I gained a squat, but lost both pulls and pushes.

jp