Friday, November 5, 2010

Back Squats and Metcon

5-5-5-5-5

135-165-185-205-215

Then

20 Box Steps (24)

20 Jumping Jacks

20 Push-ups

15 Box Steps (24)

15 Jumping Jacks

15 Push-ups

10 Box Steps (24)

10 Jumping Jacks

10 Push-ups

Time: 3:26

jp

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