Workout
20 Sumo Deadlift High Pulls @ 85#
20 Push-ups
20 Overhead Squats @ 85#
20 Pull-ups
20 Front Squats @ 85#
Time: 9:36
Things started well, until the Overheads which are just plain tough at any weight. They slowed me down and took the most out of me for the last two sets.
Coach told me it was ugly metcons all week this week... Oh Yea?
jp
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