Still about 1 1/2 years out...
Warmup: Push/Pull/Sit/Squat
Strength: Elevated Deadlifts (Deadlifts from a raised 2" platform) Max load at 175#
Metcon: Three Rounds for time of
15 Knees to Elbows (hanging from the pull up bar)
15 Hyper Extension (Band training for the back)
15 Squats
15 Mountain Climbers
Time: 5:23
jp
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