JP's Food and Fitness Diary
JP's Journey for food and fitness...
Thursday, November 4, 2010
Chipper Thursday
On the road today. Chris scheduled a chipper and told me to do five rounds of 5 dead hang pull-ups, 10 push-ups, and 15 Burpbees. I added 20 squats and 25 sit-ups
Time: 22:32 and a lot of sweat.
jp
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