Today was a killer. I work at a Dept of Defense office with uniformed military guys and they sometimes have unit exercise that I try to catch. The problem is that I worked out my normal routine in the morning then had to do the second workout an hour later with the military guys... I'm beat!
Workout #1
Standard Warm-up
100 Burpees for time
Time: 9:46 -- I was real happy to be sub 10 mins!
Stretching
Workout #2
Warm-up (jumping jacks, stretch, pushups, etc)
Tabata Drills: 8 rounds of 20 sec of work followed by 10 sec of rest
- Sit-ups
- Squats
- Pushups
- Sprints (I walked due to the knee)
More Stretch
One spent puppy... :)
jp
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