5 dumbbell snatches each hand with 25#
10 Burpees
20 Sit-ups
5 rounds
Time: 22:08
Cal: 286
Avg HR: 145
Max HR: 167
Thursday
100 Burpees for time. Completed in 10:42
Cal: 150
Avg HR: 154
Max HR: 167
- I had some heart rate monitor issues early. Slowed down the Burpees. Don't know if/how it affected the HR. The damn band slipped off my chest to my tummy and wasn't picking up the HR.
Rested 5 mins.
100 squats for time. Completed in 3:25
Rested 5 mins.
100 squats for time. Completed in 3:25
Cal: 46
Avg HR: 149
Max HR: 160
Rested 5 mins.
Jump Rope for 10 mins. Trying to get the occasional double under. I think I only strung three together as my best today.
Rested 5 mins.
Jump Rope for 10 mins. Trying to get the occasional double under. I think I only strung three together as my best today.
Cal: 143
Avg: 151
Max: 160
jp
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